Chamomile

Chamomile – Calm & Soothe

Gentle yet powerful, Chamomile has been used for centuries to calm the body, ease discomfort, and promote restful sleep. This soothing herb offers a wide range of healing benefits for both internal and external wellness.

• Insomnia Relief – Promotes deep, restful sleep naturally
  
• Immune Support – Strengthens the body’s natural defenses
  
• Muscle Spasms – Helps relax tense muscles and reduce cramping
  
• Menstrual Pain – Eases discomfort and soothes menstrual cramps
  
• Abdominal Pain – Calms the digestive system and reduces bloating
  
• Reduces Stress – Gently calms the nervous system and supports emotional balance
  
• Anti-Inflammatory – Reduces inflammation throughout the body
  
• Wound Healing – Supports skin repair and speeds up healing
  
• Skin Conditions – Helps soothe irritation, rashes, and other skin concerns

How to Prepare:
1. Bring 2 cups of spring water to a boil.
2. Add 1 tablespoon of Chamomile.
3. Cover and steep for 10 minutes.
4. Strain and enjoy!

Suggested Use:
Drink 2 cups daily for optimal benefits.