Valerian Root

Valerian Root is widely known for its calming and restorative effects, used for centuries to promote restful sleep and emotional well-being. It supports the nervous system and helps the body unwind both physically and mentally. Valerian helps regulate sleep cycles, relieves insomnia, eases anxiety, and supports emotional balance in cases of depression. It reduces stress and mental fatigue, acts as a natural tranquilizer, soothes headaches and nervous discomfort, and supports cardiovascular balance by regulating heart rate.

Add 1 tablespoon to 2 cups of boiling spring water. Boil for 5 minutes, steep for 10 minutes. Strain and drink 2 times daily.