VALERIAN ROOT

BENEFITS:
Sleep disorders
Insomnia
Relieves anxiety
Combats depression
Helps with stress
Natural tranquiliser
Relieves headaches
Regulates heart rate

INSTRUCTIONS: Boil 2 cups of Spring water and 1/2 tablespoon. Steep for 25 minutes and strain. Drink two cups daily.

PLEASE BE ADVISED that a strict Alkaline Diet is required for maximum effectiveness; otherwise, you'll neutralize the effects or only reap minimal benefits. View our Nutritional Guide here.