Chamomile

Chamomile is a gentle yet effective herb known for its calming and restorative properties. It promotes deep, restful sleep, supports immune function, and helps reduce stress by calming the nervous system. Chamomile also eases muscle spasms, menstrual cramps, and abdominal discomfort, making it a reliable remedy for both physical and emotional tension. Its anti-inflammatory and healing properties support skin health, wound repair, and relief from irritation or rashes. Whether taken for relaxation, digestion, or overall balance, Chamomile offers soothing support for the entire body.

Add 1 tablespoon to 2 cups of boiling spring water. Steep for 10-15 minutes. Strain and drink 2 times daily.